7am-3am, 7 days a week

1 800 QUIT NOW - SmokingStopsHere.com Home

Click to speak with a Quit Coach now
 
1-800-QUIT NOW

Event Calendar


Freedom From Smoking

Tuesday, 02/7/2012

Location: Tabco Towers
Start Time:

Registration Suggested

» More info

Freedom From Smoking

Monday, 02/13/2012

Location: CCBC Catonsville
Start Time:

Registration Required

» More info

Fresh Start

Monday, 02/13/2012

Location: St. Joseph Medical Center
Start Time:

Registration Required (no additions after week 2)

» More info

Freedom From Smoking

Monday, 02/13/2012

Location: CCBC Catonsville
Start Time:

Registration Required

» More info

Freedom From Smoking

Tuesday, 02/14/2012

Location: CCBC Essex
Start Time:

Registration Required

» More info

Freedom From Smoking

Thursday, 02/16/2012

Location: Kelly & Associates Insurance Group
Start Time:

» More info

Fresh Start

Thursday, 02/23/2012

Location: St. Joseph Medical Center
Start Time:

Registration Required (no additions after week 2)

» More info

Stop Smoking Today

Thursday, 03/1/2012

Location: Franklin Square Hospital Center
Start Time:

Registration Required

» More info

Up In Smoke

Wednesday, 03/14/2012

Location: North Point Library
Start Time:

Registration Required

» More info

Free cessation classes and quit smoking aids

Thursday, 04/5/2012

Location: Harbor Hospital Life Resource Center
Start Time: 6:30 p.m. - 9:00 p.m.

Anne Arundel County residents, employees, and students 18 or older can get free help to quit smoking. Pre-registration is required and there is no charge for the classes.

» More info

Stop Smoking Today

Thursday, 05/10/2012

Location: Franklin Square Hospital Center
Start Time:

Registration Required

» More info

Step 1

Get ready for your quit date.

It's all about preparing yourself for the psychological impact of the change. We'll show you how to prepare, how to do a practice quit and how to build a checklist for your quit.
Step 2

Decide about medicines.

Should you use medication to help you quit? Is Buproprion SP or a nicotine inhaler better? What are the pros and cons of each medication?
Step 3

Learn coping skills.

Fighting your addiction means learning to cope with the cravings. You will need to deal with all three sides of the addiction triangle: physical, emotional, and behavioral.
Step 4

Choose your allies.

Choose allies to help you during your quit is very important. Think about those who can best support you during this time.
Call 1

Set your quit date

We want to get information about you so our counselers can understand your history and best help you choose the right path to quitting. By the end of this call, you will have set your quit date.
Call 2

On your quit date

During this call, your coach will discuss relapse prevention and coping strategies.
This call takes place within 5 days of your quit date.
Call 3

Follow up on progress

Tell us how you've been doing so far. We'll help you adjust your daily routines.
This call takes place 7-10 days after call 2.
Call 4

Final check-in

Your quit coach will discuss long term strategies for maintaining your quit.
This call takes place 3-5 weeks after call 1.