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Event Calendar


Stop Smoking for Life

Monday, 07/6/2009

Location: Washington County Health Department - Hagerstown
Start Time: 5:30 pm

Classes meet Monday and Thursday July 6-30, 5:30-6:30 pm. Classes are FREE, but registration is required. Cessation aids such as Nicotine Replacement Therapy patches & Chantix are available to eligible county residents while supplies last.

» More info

Stop Smoking for Life

Monday, 07/6/2009

Location: Washington County Health Department - Hagerstown
Start Time: 11:00 am

Classes meet Monday and Thursday July 6-30, 11:00 am-12:00 pm. Classes are FREE, but registration is required. Cessation aids such as Nicotine Replacement Therapy patches & Chantix are available to eligible county residents while supplies last.

» More info

Quit Smoking Classes

Thursday, 07/9/2009

Location: Anne Arundel Medical Center -Sajak Pavilion
Start Time: 6PM

Call the numbers listed for more information. Pre-Registration is required. **Additional smoking cessation services may be available. Contact medical providers for information. These are 7 week classes.

» More info

Adult Smoking Cessation Program

Tuesday, 09/15/2009

Location: Anne Arundel Medical Center
Start Time: 6PM

Call the numbers listed for more information. Pre-Registration is required. **Additional smoking cessation services may be available. Contact medical providers for information. These are 7 week classes.

» More info

Adult Smoking Cessation Program

Wednesday, 09/16/2009

Location: Baltimore Washington Medical Center
Start Time: 6:00PM

Call the numbers listed for more information. Pre-Registration is required. **Additional smoking cessation services may be available. Contact medical providers for information. These are 7 week classes.

» More info

Adult Smoking Cessation Program

Tuesday, 09/22/2009

Location: Harbor Hospital Life Resource Center
Start Time: 6:30PM

Call the numbers listed for more information. Pre-Registration is required. **Additional smoking cessation services may be available. Contact medical providers for information. These are 7 week classes.

» More info

Step 1

Get ready for your quit date.

It's all about preparing yourself for the psychological impact of the change. We'll show you how to prepare, how to do a practice quit and how to build a checklist for your quit.
Step 2

Decide about medicines.

Should you use medication to help you quit? Is Buproprion SP or a nicotine inhaler better? What are the pros and cons of each medication?
Step 3

Learn coping skills.

Fighting your addiction means learning to cope with the cravings. You will need to deal with all three sides of the addiction triangle: physical, emotional, and behavioral.
Step 4

Choose your allies.

Choose allies to help you during your quit is very important. Think about those who can best support you during this time.
Call 1

Set your quit date

We want to get information about you so our counselers can understand your history and best help you choose the right path to quitting. By the end of this call, you will have set your quit date.
Call 2

On your quit date

During this call, your coach will discuss relapse prevention and coping strategies.
This call takes place within 5 days of your quit date.
Call 3

Follow up on progress

Tell us how you've been doing so far. We'll help you adjust your daily routines.
This call takes place 7-10 days after call 2.
Call 4

Final check-in

Your quit coach will discuss long term strategies for maintaining your quit.
This call takes place 3-5 weeks after call 1.